Careful the brain!
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If you are not careful...the heat will eat into your brain! You will get irritated easily over trivial matters. You feel tired and have no appetite for anything. And soon you begin to question your sanity.."What am I doing here?" Luckily, I am a "sun" person if you know what i mean. A quick change in your lifestyle for at least 3 months will do the job really. My daily regime during this period of the year is: drink lots of water, juice and green tea..eat lots of green salad and fruits (if u don't have the time to prepare..Spinney's salad bar is convenient, fresh and cheap), no oily and fried stuff, less meats ( but fish is great!) and exercise! At least twice a week..I will escape to one of my favorite haunts..Al Qasr Resort for a breather.